About Osteo in Motion​
At Osteo in Motion, we help people move, feel, and live better through a unique blend of osteopathy, Pilates, and functional movement.
Our approach is rooted in nature’s balance — restoring strength, ease, and awareness so you can move the way your body was designed to.
Functional Movement & Pilates​
Our sessions build mobility, posture, and core strength through mindful, intelligent movement.
Every class is tailored to your goals, helping you feel grounded, stronger, and more connected in everyday life.
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Lifestyle & MSK Consultations
(Online & In-Person)​
We combine osteopathic knowledge, lifestyle coaching, and movement analysis to help you reduce pain, improve posture, and move with freedom.
Perfect for anyone seeking practical, personalised guidance to restore natural alignment and energy.
Small changes in movement and awareness can reshape how you feel, work, and live.
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Nutrition & Recovery​
Movement and nourishment work together. Our guidance helps you build balanced habits that support energy, recovery, and long-term vitality.
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Qualifications​
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MSc Osteopathy (awaiting certification)
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Level 5 Sports & Remedial Massage Therapist
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Level 3 Personal Trainer
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Reformer & Mat Pilates Instructor
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Specialist in Functional Movement & Posture
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The Philosophy
At Osteo in Motion, we believe true health isn’t built through isolation or intensity, but through connection — with your body, your surroundings, and the life that moves through you.
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Your body isn’t a machine to be fixed, but a living ecosystem to be understood. Through osteopathic insight, mindful practice, and evidence-based movement, we help you reconnect with the natural rhythms that support balance, strength, and ease.
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Our focus is adaptability — restoring your ability to move and live in harmony with change. When movement flows, breath deepens, and awareness returns, you rediscover the creativity and vitality that come from feeling fully alive.
To move well is to live well.